Lacto-fermentation

COMING SOON!  For generations, before the modern conveniences of refrigeration and mass transportation, foods were preserved using an effective method called "lacto-fermentation."  Cultured, or lacto-fermented, foods are more digestible and contain beneficial probiotics, nutrients, and enzymes that greatly benefit our digestive systems.

Making your own lacto-fermented foods is simple and uses basic tools and ingredients.  In this course we discuss everything you need to know to make your own cultured foods including saurkraut, pickles, cultured jams, and more.